Less Salt Gives More to Health
Do you make a goal is to eat less salt? Here are some simple ways to do it.
1. Use fresh or frozen vegetables instead of canned. Half a cup of canned vegetables has about 15 per cent of your daily sodium requirements.
2. Make your own potato chips. Chips are brimming with salt, but luckily you can make your own in a snap.
3. Consider condiment substitutes. Almost all sauces are brimming with sodium. Low-sodium versions are available; you can also try adding sodium-free flavour enhancers like vinegar or citrus juices like lime, pineapple, lemon and orange.
4. Go easy on the canned spaghetti for more details....
1. Use fresh or frozen vegetables instead of canned. Half a cup of canned vegetables has about 15 per cent of your daily sodium requirements.
2. Make your own potato chips. Chips are brimming with salt, but luckily you can make your own in a snap.
3. Consider condiment substitutes. Almost all sauces are brimming with sodium. Low-sodium versions are available; you can also try adding sodium-free flavour enhancers like vinegar or citrus juices like lime, pineapple, lemon and orange.
4. Go easy on the canned spaghetti for more details....
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