Regular exercise is good for your health and beat brain fatigue
It is well known that exercising regularly increases the number of mitochondria in muscle cells which, in turn, results in enhanced strength or endurance.
Exercise is also known to yield a number of positive mental effects, such as relieving depression and improving memory. However, researchers were not able to describe the mechanism behind these mental effects till now.
Now, researchers at the University of South Carolina have discovered that regular exercise increases mitochondria in the brain as well, making it a potential treatment for psychiatric for more details....
Exercise is also known to yield a number of positive mental effects, such as relieving depression and improving memory. However, researchers were not able to describe the mechanism behind these mental effects till now.
Now, researchers at the University of South Carolina have discovered that regular exercise increases mitochondria in the brain as well, making it a potential treatment for psychiatric for more details....
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