Why slim childrens sleep and wake up early?
Benjamin Franklin quoted three centuries ago that'early to bed, early to rise keeps a man healthy, wealthy and wise'.
Now a new study has confirmed it - it found that sending children to bed early and waking them early keeps them slimmer and physical active than their night-owl peers.
Researchers at the University of South Australia recorded the bed and wake times of 2,200 participants, aged 9 to 16, and compared their weights and uses of free time over four days.
The average early bedtime was 9.20pm while early wakeups were 7am.
Late bed times were around for more details....
Now a new study has confirmed it - it found that sending children to bed early and waking them early keeps them slimmer and physical active than their night-owl peers.
Researchers at the University of South Australia recorded the bed and wake times of 2,200 participants, aged 9 to 16, and compared their weights and uses of free time over four days.
The average early bedtime was 9.20pm while early wakeups were 7am.
Late bed times were around for more details....
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