Oats, nuts can help reduce cholesterol
Worried about your cholesterol? Make sure you eat plenty of oats and nuts rather than just avoiding fatty foods, scientists say.
Researchers at the University of Toronto in Canada found that a diet rich in foods, such as oats and nuts, was more effective in lowering cholesterol levels than by cutting out saturated fats alone.
The diet that worked best in the study for more details....http://www.indiareport.com/India-usa-uk-news/latest-news/1074063/Health/10/11/10
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