Green exercise good for mental health
Just five minutes of exercise in a park, working in a backyard garden, on a nature trail, or other green space can boost mood and self-esteem, according to a new study.
The study has been published in the American Chemical Society's semi-monthly journal Environmental Science& Technology.
Jules Pretty and Jo Barton explain in the study that green exercise is physical activity in the presence of nature. Abundant scientific evidence shows that activity in natural areas decreases the risk of mental illness and improves the sense of well-being. Until for more details....
The study has been published in the American Chemical Society's semi-monthly journal Environmental Science& Technology.
Jules Pretty and Jo Barton explain in the study that green exercise is physical activity in the presence of nature. Abundant scientific evidence shows that activity in natural areas decreases the risk of mental illness and improves the sense of well-being. Until for more details....
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